EO x The Optimal Health Challenge

Free for all EO members, staff, and their families. 

The Optimal Health Challenge is a training in the practices, pillars and principles for unlocking optimal health, a high state of physical, cognitive, emotional and mental health. Optimal Health is foundational to healthy longevity and inner wellbeing, and an essential driver of sustainable high performance. You will emerge from this enlightening 60-day process having discovered your current level of health, fitness and biological age and knowing how to:

• Create and sustain high levels of energy, focus and wellbeing

• Upgrade your sleep, transform your body composition and improve your nutrition

• Reduce your risk of developing cardiovascular disease, neurodegenerative disease and cancer

• Assess, track and improve every dimension of your health

• Access expanded states of consciousness and creativity on-demand

• Skilfully manage stress, emotions and perceptions

• Create a lifestyle that supports optimal health and longevity.

To feel your best, perform your best and live a long life in good health, your health needs to be optimal. 

The Challenge includes 9 weekly 45-minute calls (recorded if you can’t attend) and comprehensive protocols for assessing and optimising each dimension of health.